Healthy Blueberry Crisp Recipe

Healthy Blueberry Crisp Recipe a la Mode

Serves: 8
Ingredients:

• 6 cups blueberries
• 2 tablespoons brown sugar
• 1 tablespoon all purpose flour
• 1 tablespoon fresh lemon juice
• 2/3 cup all-purpose flour(I used brown rice flour to make it gluten free!)
• 1/2 cup packed brown sugar
• 1/2 cup regular oats
• 3/4 teaspoon ground cinammon
• 4-1/2 tablespoons chilled butter or stick margarine, cut into small pieces
• 3/4 teaspoon ground cinammon
• 2 cups vanilla low-fat frozen yogurt Note: to reduce calories and fat even more, serve without the frozen yogurt
• Directions:
  Preheat oven to 375 degrees.
  Combine the first 4 ingredients in a medium bowl; spoon into an 11 x 7 inch baking dish. Lightly spoon flour into a measuring cup, and level with a knife. Combine 2/3 cup flour, 1/2 cup brown sugar, oats, and cinnamon, and cut in the butter with a pastry blender or two knives until the mixture resembles coarse meal. Sprinkle over the blueberry mixture. Bake at 375 degrees for 30 minutes or until bubbly. Top each serving with 1/4 cup frozen yogurt.Nutrition facts for Healthy Blueberry Crisp:
  CALORIES – 288, FAT – 8.3 G, SATURATED FAT – 4.8 G,
  CHOLESTEROL – 22 MG, SODIUM – 96 MG, CARBOHYDRATES – 52 G, DIETARY FIBER – 3.8 G, PROTEIN – 4.2 G

Source: Cake and Carrots…Blueberry Crisp